The Role of Art Therapy in Trauma Care According to the National Institute of Mental Health, nearly 70% of adults experience some form of trauma in their lifetime. How they (or should we say, ‘we’) deal with it is varied.…
Understanding Arts Therapy In recent decades, arts therapy has become a popular treatment option in the mental health field because of its myriad benefits. In this article, we will develop a greater understanding of what arts therapy is, its connection…
Art Therapy in Action There are many examples of art therapy being used successfully in the treatment of trauma. The examples range from dealing with a death in the family, financial ruin or a relationship breaking down. Whatever trauma a…
What Will You Get From Seeing an Arts Therapist? There are many reasons why you might benefit from seeing an arts therapist. Some reasons are serious and sessions need to be conducted alongside your psychologists. However, there are many other…
What to Expect from Arts Therapy To fully understand what Arts Therapy is and what to expect from it, you need to understand one simple idea – art is healing. Many people reading this may already know that when they…
What Is Mindful Arts Therapy? Mindful Arts Therapy is a combination of the practices of mindfulness and arts therapy. Combined, these two therapies can benefit those looking for a calmer, more meaningful life. They enhance your well-being and help you…
Can Arts Therapy Replace Psychotherapy? Arts Therapy does not replace psychotherapy, nor is it designed to function as a stand‑alone alternative. Instead, it works alongside psychological treatment by offering a creative, embodied way to explore emotions, process experiences, and support…
