Mindful Arts Therapy

Discover the power of mindfulness and art therapy

Art Therapy Activity Books

Mindful Arts Therapy Activity Books are designed to introduce you to the amazing world of arts therapy. Each book offers activities that will help you find a greater sense of the person you want to be. Using a multitude of activities from clay molding, painting to drawing and collage, you will find this book goes beyond other activity books that require you to just color or create.

As well, there are tips on the importance of mindfulness and deep breathing, how to design a special place to experience your art and space to write your reflections. Priced to fit into your budget these books are available as eBooks or print.

Mums and Bubs

Pregnancy and Motherhood are special times, bringing a myriad of physical and emotional changes, and also immense stress and challenges. Mindful Arts Therapy offers a holistic approach by integrating mindfulness and art to overcome these challenges and enhance your greater self.

Preteens

Parents, are you worried your pre-teen will make poor decisions as they enter adolescence and struggle dealing with life’s issues? Mindful Arts Therapy can help build your preteen’s emotional resilience in the face of challenges.

Women Entrepreneurs

Is your business stuck in a rut, unable to move forward? Are you missing out on clients and sales? By engaging in Mindful Arts Therapy, you will explore new ideas and break free from conventional thought patterns that are holding you back.

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