Mindful Arts Therapy

Discover the power of mindfulness and art therapy

Online Creative Arts Classes

Join Susan each week for free online creative arts sessions. Held on Facebook, each week you will explore an art therapy activity, mindfulness and practice deep breathing exercises. Join “Creative Arts Expressive” on Facebook and you’ll receive notifications. Videos are recorded so you can catch up if you miss one.

Mums and Bubs

Pregnancy and Motherhood are special times, bringing a myriad of physical and emotional changes, and also immense stress and challenges. Mindful Arts Therapy offers a holistic approach by integrating mindfulness and art to overcome these challenges and enhance your greater self.

Preteens

Parents, are you worried your pre-teen will make poor decisions as they enter adolescence and struggle dealing with life’s issues? Mindful Arts Therapy can help build your preteen’s emotional resilience in the face of challenges.

Women Entrepreneurs

Is your business stuck in a rut, unable to move forward? Are you missing out on clients and sales? By engaging in Mindful Arts Therapy, you will explore new ideas and break free from conventional thought patterns that are holding you back.

Latest From Our Blog

Is Art Therapy Right for Your Child?

Is Art Therapy Right for Your Child?

Is Art Therapy Right for Your Child? Recognizing when your child may benefit from art therapy is crucial in supporting their well-being and facilitating their growth. Art therapy is a form of therapy that utilizes the creative process of making art to improve a person’s physical, mental, and emotional well-being. It can be particularly beneficial…

Continue Reading

How Can Art Therapy Support Your Child?

How Can Art Therapy Support Your Child?

How Can Art Therapy Support Your Child? Art therapy is a powerful and effective form of therapy that can provide immense support to children facing various challenges. It harnesses the creative process to help children express themselves, process emotions, and develop important skills. Whether your child is dealing with emotional difficulties, developmental issues, or simply…

Continue Reading