Meet Susan Day
Your Mindful Arts Therapist
Choosing to give yourself the gift of private, one‑on‑one online art therapy sessions with me is a beautiful first step toward nurturing your emotional wellbeing through creative, compassionate support. It is a moment of saying yes to yourself — to your healing, your growth, and the quiet inner voice that knows you deserve care that is steady, personal, and deeply attuned to your needs.
Sessions are held online at a time that suits you. Rediscover your inner wisdom from the comfort of your own home. I will guide you through each session with a Powerpoint presentation and other supportive materials-especially created just for you.
In our sessions, you are welcomed into a gentle space where your emotions, experiences, and creative expressions are honoured without judgement. Whether you’re seeking clarity, grounding, emotional regulation, or a deeper connection with your inner world, our time together becomes a sanctuary where you can explore at your own pace.
You Don’t Need to Be Good at Art
Art therapy is not about being “good at art.” It’s about allowing creativity to soften the edges of stress, overwhelm, grief, or self‑doubt. It’s about discovering new ways to understand yourself, to soothe your nervous system, and to reconnect with parts of you that may have been quiet for too long.
Booking a block of four weeks in advance is a powerful act of commitment to your wellbeing. It gives you continuity, stability, and the reassurance of knowing your sessions are held for you — week after week — as you move gently through your healing journey. It also allows me to offer you a special discounted rate as a thank‑you for choosing to invest in yourself with intention and consistency.
If you’re ready to begin, I’m here to walk beside you with warmth, presence, and creative guidance. Your journey matters, and this is a beautiful place to start.
$75 per session or bundle & save – 4 sessions for $285 (AUD)
Rediscover Your True Self
If you’re seeking to rediscover your creative spark and navigate life’s transitions with renewed purpose, I’m here to guide you on a transformative path. I understand that this stage of life brings unique opportunities for growth and self-expression, and I combine the power of arts therapy and mindfulness to help you embrace your authentic self.
I don’t just teach arts therapy—I facilitate a journey of self-discovery, helping you set and achieve meaningful goals, whether they involve artistic pursuits or career aspirations. Together, we’ll turn creative blocks and challenges into stepping stones for personal development, making the path to building a sustainable creative business clearer and more fulfilling.
I provide a supportive, vital service for women navigating the complexities of life transitions and rediscovering their true selves. I know that this phase of life—often accompanied by feelings of societal invisibility or shifting roles—can also be a powerful time for personal growth. My approach is designed to address the unique challenges and opportunities women face, offering a safe space to reclaim your narrative and redefine your identity. I’m here to help you challenge stereotypes, celebrate the wisdom and experience you’ve gained, and step confidently into this new chapter of life.
$75 per session or bundle & save – 4 sessions for $285 (AUD)
Developing Emotional Resilience
My approach goes far beyond teaching artistic skills. I prioritize helping you develop emotional and mental resilience, recognizing how essential these qualities are for navigating life’s complexities. Through mindful art practices, I guide you to cultivate a sense of inner peace and strength, empowering you to face obstacles with confidence and grace.
Drawing on my own experience and expertise, I provide personalized guidance and inspiration, offering practical strategies to support both your creative growth and personal well-being. I know that every woman’s journey is unique, and I create a safe, supportive space where you can freely explore your creativity without judgment.
In our sessions, I encourage you to express yourself through painting, drawing, or collage-making—whatever resonates with you. These practices provide a tangible and meaningful outlet for your emotions and experiences. To me, art isn’t just about creating beautiful objects; it’s about connecting with your inner self and uncovering the deeper meanings in the creative process. Together, we’ll embark on a journey that supports healing, growth, and authentic self-expression.
$75 per session or bundle & save – 4 sessions for $285 (AUD)
Mindful Arts Therapy for You
By fostering a mindful approach to artmaking, I help you cultivate a deeper connection with yourself and your creative potential. I empower women like you to rewrite your narratives, embrace your wisdom and experience, and create a life filled with purpose, joy, and creative fulfillment.
My mindful art practices are a powerful tool for self-reflection and emotional processing, allowing you to explore your inner landscape and express yourself freely, without judgment. I also nurture a sense of community and connection, combating the feelings of isolation that can sometimes accompany aging. Through creative expression like painting, drawing, and collage, I help you reconnect with your passions and cultivate a renewed sense of purpose.
As your Mindful Arts Therapist, I believe every woman deserves to feel seen, valued, and capable of thriving. Through creative and therapeutic practices, I will guide you on a journey of self-discovery, helping you heal emotional wounds and reconnect with your inner strength. Whether you’re feeling stuck, invisible, or disconnected, I offer a nurturing space where you can explore mindfulness and artistic expression to rebuild confidence and resilience. Together, we’ll embrace your unique story, foster self-compassion, and transform challenges into opportunities for growth. You don’t have to do this alone—let’s work side by side to empower the extraordinary woman you already are.
Start Your Journey to Empowerment
I’m here to support your transformative journey of creativity and healing.
Ready to begin?
There is no time like the present to begin your journey of rediscovery—because healing doesn’t wait, and neither should you. Each moment holds the potential for clarity, connection, and creative renewal. Whether you’re feeling called to reconnect with your inner voice or simply ready to explore what’s next, this is your gentle invitation to begin. Your story matters, and the path forward starts right here.
