The Benefits of Mindfulness
The Benefits of Mindfulness It is easy to get caught up with our fast-paced lifestyle and the rush of our busy lives. We need to stop and take a step back and appreciate the present moment. This is where the…
Susan Day
How to Find a Mindful Arts Therapist for Your Preteen
How to Find a Mindful Arts Therapist for Your Preteen If you’re considering mindful arts therapy for your preteen, here are some tips on finding the right therapist: When it comes to your preteen’s well-being, finding the right therapist is…
The Role of Parents in Helping Preteens Recognise Their Emotions
The Role of Parents in Helping Preteens Recognise Their Emotions Parents and caregivers play a pivotal role in supporting preteens in recognising and understanding their emotions. And so, by providing guidance and creating a nurturing environment, parents can help their…
The Basics of Art Therapy
The Basics of Art Therapy Art therapy is a form of psychotherapy that uses art-making as a means of self-expression and communication. It is a unique form of therapy that can be incredibly effective in treating trauma. Art therapy is…
The Importance of Recognising Your Emotions
The Importance of Recognising Your Emotions Recognising and understanding emotions is a crucial skill that can have a profound impact on our lives. It enhances self-awareness, improves relationships, boosts mental health, facilitates decision making, promotes personal growth, enhances communication skills,…
Drama Therapy in Arts Therapy
Drama Therapy in Arts Therapy Drama therapy is a form of psychotherapy that uses role-playing and other dramatic techniques to help patients process complex emotions. It is a creative and engaging way to explore difficult issues and gain insights into…
The Link Between Art and Emotional Wellbeing
The Link Between Art and Emotional Wellbeing Art has long been understood to have a profound impact on our emotional well-being. It has the power to evoke emotions, provoke thought, and provide a means of expression that can be both…
Healing Trauma with Art Therapy
Healing Trauma with Art Therapy Healing trauma with arts therapy is not a new idea. However, there are many new ways the creative arts can be used to help trauma sufferers. Trauma is a response to experiencing or witnessing an…
8 Reasons Why Emotional Recognition is Important
8 Reasons Why Emotional Recognition is Important Emotional recognition is a vital aspect of personal development that shouldn’t be overlooked. In our fast-paced world, it’s easy to get caught up in the hustle and bustle of daily life. We often…
How Can Preteens Recognise Their Emotions
How Can Preteens Recognise Their Emotions Empowering preteens to recognise and understand their emotions is a vital step in their emotional development. By equipping them with the right tools and knowledge, parents can support their preteens in this journey of…
