Tag anxiety and art

Arts Therapy

10 Gentle Ways to Release Fear and Reconnect with Art

10 Gentle Ways to Release Fear and Reconnect with Art 🌿 “I’m So Scared by Art and Drawing…” Have you ever stared at a blank page and felt your heart shrink with fear? A client recently shared something so vulnerable:…

Susan Day
August 1, 2025

Arts Therapy

Using Pattern and Ritual in Art to Soothe OCD and Anxiety

The Power of Repetition: Using Pattern and Ritual in Art to Soothe OCD and Anxiety In moments of overwhelm, the nervous system searches for rhythm—a pattern, a pulse, a predictable beat. For those living with OCD and anxiety, the mind…

Susan Day
July 28, 2025