Mindful Arts Therapy
Art therapy sessions to help you slow down, process emotions, and feel less alone
Mindful Arts Therapy
The home of gentle, creative art therapy activities combined with mindfulness to help you slow down, process emotions, and feel less alone.
Welcome to Mindful Arts Therapy, your trusted space for trauma-informed art therapy. Rooted in mindfulness and creativity, Mindful Arts Therapy offers support for emotional healing, creative joy and developing emotional resilience.
Mindful arts therapy sessions blend mindful reflection, art exercises, and accessible arts therapy tools to nurture self-compassion, regulate emotions, and deepen inner awareness. Best of all, you don’t need to be artistic or know anything about art. Art Therapy can help everyone.
Weekly Art Therapy Circles
Art Therapy Circles are safe, creative spaces where people come together to explore healing through art, storytelling, and gentle reflection. Guided by my trauma‑informed approach, each circle offers connection, self‑expression, and empowerment—helping participants discover new ways to process emotions, build resilience, and nurture their inner wisdom on the journey toward wellbeing. Participation is just $9.90 per month (USD), making it an affordable way to invest in your long-term healing and creative growth.
FREE – The Healing Power of Art Therapy
As women, we spend so much of our lives caring for others — partners, children, parents, workplaces, communities. Somewhere along the way, our own needs, creativity, and inner voice can become quiet. This guide, The Healing Power of Art Therapy, is an invitation to return to yourself with gentleness and curiosity.
Inside, you’ll find simple practices that help you slow down, breathe more deeply, and reconnect with the parts of you that may have been overlooked or forgotten. You don’t need artistic skill or experience — just a willingness to explore.
These pages offer you moments of calm, clarity, and self‑kindness, and remind you that it’s never too late to rediscover your creativity or reclaim your sense of self.
About Susan Day
With years of compassionate experience facilitating one-on-one sessions or group classes, I offer a rich tapestry of trauma-informed resources—from creative healing sessions to a wide range of activity-based books, downloads and an app—designed to support you with emotional safety embedded in every step.
Ready to Begin Your Creative Healing Journey?
If you’re curious about how art therapy might support you, or you’d like to explore art therapy circles or one‑on‑one sessions tailored to your needs, I’d love to connect. Please reach out through my Contact Page.
With Warmth, Susan
