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Awakening Resilience by Heidi Wren Nearly 70% of employees are affected by burnout, with the hospitality industry having the highest burnout rate at around 80%. (Grucela,2022). Do you often wake up feeling overwhelmed, exhausted, and disconnected from your purpose? Do…
Deepening Our Connections This article was written by Chris Burnett, author of Deepening Our Connections. He believes everyone has a narrative worth telling. His first book, ‘conversations’, provides encouragement and a guide to chat to your loved ones about their…
The Spiritual Power of Trees by Jessica Hermans, Holistic Happiness Belgium Trees have been living on our planet for millions of years and they are truly remarkable creatures: they clean the air and create oxygen out of carbon dioxide, they…
Winter Self-Care – Tips & Practices to Recharge and Renew Written by Salli, a mindfulness & yoga instructor from Mindful Every Day Winter is a time for introspection, recharging, and calming down. As nature rests, we too crave more moments…
Elevating Your Skincare Routine with Self-Compassion Beyond pampering, self-care has become an essential act of self-compassion and personal development. In this article, we will explore self-care, concentrating on facial skincare techniques and how mindfulness improves your skincare routine with self-compassion.…
A Story of Winning and Finding the Hero in the Mirror by Bambi Lynn As a little girl, I didn’t know what dreaming was. Too caught up in a life of survival, I never had a chance to think about…
Embracing Mindful Art and Crafting: A Retreat from Grind Culture In today’s fast-paced world, the relentless pursuit of productivity often leads us to overlook the importance of mindful living. The demands of “grind culture” can leave us feeling depleted and…
Working out Problems by Brad Mathews The phrase ‘work-life balance’ has been kicked around so much over the last few years there may as well be an associated Olympic sport. But what does it really mean? Depending on who you…
