Art Therapy for Teens

Peak Creativity Lab
Peak Creativity Lab is an online expressive arts program designed for Gen Alpha kids, aged 13 to 15, who love to create, explore, and express themselves. It blends the fun, hype-filled vibe kids enjoy with the emotional safety and grounding of art therapy principles.
In each session, teens get to experiment with colour, texture, movement, and storytelling in ways that feel exciting and “peak” to them — while quietly building confidence, emotional awareness, and resilience. The activities are hands-on, screen-free, and intentionally structured to help kids regulate their nervous systems, express big feelings, and discover their own creative voice.
The tone is playful and modern (your kids will call it “peak”), but the foundation is solid: trauma-informed, developmentally appropriate, and designed by an experienced art therapist. Teens feel like they’re having a blast; parents know they’re gaining skills that support wellbeing, self-esteem, and healthy expression.
It’s creativity with purpose — fun for them, meaningful for you.
Why Art Therapy Classes?
Preteens are navigating one of the most intense periods of emotional growth they’ll ever experience, and learning to identify, label, and regulate their “big” feelings gives them a powerful foundation for wellbeing. When children can recognise what they’re feeling and name it accurately, they’re far less likely to become overwhelmed or act out of confusion. In this arts course, they will develop the confidence to pause, choose healthy coping strategies, and communicate their needs. These skills don’t just help them manage tricky moments — they strengthen resilience, support healthy relationships, and set them up for a smoother transition into the teenage years.
Your child will be guided by Susan Day, a fully qualified arts therapist, with a strong track record of helping young people build confidence and emotional resilience.
🎒 What Kids Gain
- Stronger emotional literacy
- Better self-regulation skills
- Confidence in their creative voice
- Social connection and teamwork skills
- A sense of agency and “I can do this” energy
🌈 Reassurance for Parents
- You don’t need to buy everything — substitutes are welcome.
- The course is designed to be low-cost and flexible.
- Kids can use whatever materials they already have at home.
- Creativity matters more than perfect supplies.
💻 To Participant fully Your Teen will Need Tech Setup
- Device with camera and microphone
- Stable internet connection
- A clear table space
- Protective table covering (newspaper, plastic tablecloth, etc.)
- Apron or old shirt for mess-friendly creativity
When
January 19, 20, 21 – 2 pm
All classes are held online
Fees
$65 for 3 x One Hour Sessions
Bookings
Click the link below for booking dates and payment options:
Teen Art Therapy Classes
Please select Jan 19 only – you will automatically booked in for the whole program.

