Books, Digital Downloads & Resources

Mindful Arts Therapy Activity Books & Resources

Mindful Arts Therapy Activity Books and Resources are designed to introduce you to the amazing world of mindful arts therapy.

You can have your own one-on-one session, purchase a book from Amazon, listen to podcasts on Spotify or join our free, live creative expression art sessions on Facebook.

Books

Each book offers activities that will help you find a greater sense of who you were meant to be. Using a multitude of activities from clay making, painting to drawing and collage, you will find these books go beyond other activity books that require you to just colour or create. They are specially designed to connect you with your emotions, reflect deeply about your life and empower you to make positive changes.

It’s like your very own art therapist is working with you.

There are so many ways to learn more about Mindful Arts Therapy


Books For Adults, Teens, Preteens & Kids

Mindful Art Therapy Books - Joyfulness

Activities to Help You Find Joy

Overcome your sense of loss and sadness and live your life full of joy. If you find life gets you down, you are not alone. Life is full of disappointments and problems that are out of your control. But what if you could take back your happiness through art that has purpose and meaning?

As well as the powerful art therapy activities, there are tips on the importance of mindfulness and deep breathing, how to create a special place to create your art and there is also space to write your reflections. This book – Joy – has 25 activities to help enhance your wellbeing.

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Mindful Art Therapy Activity Books - Gratitude

Activities to Help You Practise Gratitude

What if you could take back your happiness through art that has purpose and meaning, and show the world how grateful you are?

The activities in this book are specially designed to connect you with your emotions, think deeper about what you are facing and reflect on your life. As well there are tips on the importance of mindfulness and deep breathing, how to create a special place to create your art and there is also space to write your reflections. This book – Gratitude – has 25 activities to help enhance your wellbeing and bring a greater sense of inner peace.

Get Your Copy Today

Mindful Art Therapy Books - Joyfulness

Activities to Help with Healing

Emotional healing is the process of acknowledging, accepting, allowing and processing painful experiences. It takes a long time and is never a straight path. Emotional healing can be achieved through self-love, compassion, understanding, patience and kindness, to yourself and to others.

It has been well documented that the use of meditation, mindfulness and art have a powerful, positive effect on the process of healing.

These activities are specially designed to connect you with your emotions, think deeper about what you are facing and reflect on your life. It’s like your very own art therapist is working alongside you.

Get Your Copy Today

Mindful Art Therapy Books - Joyfulness

Activities to Help Become Calm

Being calm is not just a state of mind, it’s a state of being. When you are calm you have control over your emotions and make better decisions. You learn to breathe deeply, lower your blood pressure, and reduce muscle tension. You also communicate better. Being calm increases your creativity as you hear your own thoughts and empower your actions.

Being calm is different from being relaxed; it goes much deeper. You can be busy and still be calm, but instead of racing from one thing to another, you are truly living in the moment and appreciating life.

These activities are specially designed to connect you with your emotions, think deeper about what you are facing and reflect on your life. It’s like your very own art therapist is working alongside you.

Get Your Copy Today

Mindful Art Therapy Activity Books - Gratitude

Building Emotional Resilience in Preteens with Mindful Arts Therapy

This book provides mindful arts therapy tools to help your preteen build emotional resilience: a protective forcefield for their mental health. Emotional resilience won’t safeguard them from hardships, but it provides them with the strength to bounce back when difficulties occur. This book was designed to capture the energy of the doubting, troubled preteen, and channel it into mindful art activities that will increase their confidence and foster feelings of self-acceptance, self-compassion and empathy.

Throughout this book you will learn how mindful arts therapy facilitates healing and positive mental growth in your preteen. You’ll see how these modalities increase self-awareness, modulate emotional regulation, and build emotional resilience. 

As a bonus, at the end of this book, you’ll find ten activities, specifically created by the author. They will give you and your preteen a taste of how effective mindful art activities can be in increasing calmness and fostering feelings of self-worth. Best of all, these can be completed in your own home with minimal resources.

The aim of this book is to assist you to eventually build your preteen into a happy, confident adult who lives a fulfilling life, and who is less tempted to experiment with alcohol or drugs. Setting your preteen up for success with simple but effective strategies will be rewarding and worthwhile, not only for them but also for you as you watch them grow into confident and able teens, and then in the years to come, fully functioning adults.

Release date: April 11, 2024

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Mindful Art Therapy Activity Books - Gratitude

Activities to Help Find Your True Self

Do you find yourself trying to be someone different to please others? Do you feel lost and out of touch with who you really are? These are common feelings and understandable in today’s world, but it is important to discover who you really are. If you don’t, you will live a life unfulfilled, lost and may even develop mental health problems,

Instead, why not, discover the true, wonderful person you are, raise your confidence levels and fill your life with light and joy? These activities are specially designed to connect you with your emotions, think deeper about what you are facing and reflect on your life. It’s as if your very own art therapist is working with you.

Get Your Copy Today