After Baby’s Birth: Taking Care of Yourself with Mindful Arts Therapy

Becoming a new parent is a joyous yet challenging time. It’s a period filled with sleepless nights, endless diaper changes, and a rollercoaster of emotions. Amidst all this, it’s easy to forget about taking care of yourself. One way to ensure you’re giving yourself the care you need is through mindful arts therapy. This form of therapy combines mindfulness and creativity to help you relax, de-stress, and reconnect with yourself.

Understanding Mindful Arts Therapy

Mindful arts therapy is a form of therapy that combines mindfulness techniques with creative expression. Mindfulness is all about being present in the moment, while the arts component allows you to express your feelings and thoughts in a non-verbal way. This combination can be incredibly therapeutic, especially for new parents who may be struggling with postpartum emotions.

There are different types of mindful arts therapy, including visual arts therapy, music therapy, dance therapy, and drama therapy. Each type of therapy has its own unique benefits, but they all share the common goal of helping you to relax, express your feelings, and improve your mental wellbeing.

After Baby's Birth: Taking Care of Yourself with Mindful Arts Therapy
After Baby’s Birth: Taking Care of Yourself with Mindful Arts Therapy

The Benefits of Mindful Arts Therapy

Mindful arts therapy can provide a range of benefits for new parents. Firstly, it can help to reduce stress and anxiety. The act of creating art can be incredibly calming, and when combined with mindfulness techniques, it can help to lower your stress levels and improve your mood.

Secondly, mindful arts therapy can help you to express your feelings. After the birth of a baby, you may be experiencing a range of emotions that you find difficult to put into words. Art can provide a non-verbal way for you to express these feelings and process your emotions.

Finally, mindful arts therapy can help to improve your self-esteem and self-confidence. Creating art can give you a sense of accomplishment and pride, which can boost your self-esteem and make you feel more confident in your abilities as a new parent.

How to Practice Mindful Arts Therapy at Home

You don’t need to be an artist or have any previous experience to practice mindful arts therapy. All you need is an open mind and a willingness to explore your creativity. Here are some simple steps to get you started:

Choose Your Art Form

Firstly, decide on the type of art you want to create. This could be anything from painting or drawing to dancing or singing. Choose something that you enjoy and feel comfortable with. Remember, the aim is not to create a masterpiece, but to express your feelings and relax.

Once you’ve chosen your art form, gather the materials you need. If you’re painting, for example, you might need paints, brushes, and paper. If you’re dancing, you might want to choose some music to dance to.

Set Aside Time

Find a quiet time and place where you won’t be disturbed. This could be when your baby is sleeping or when someone else is looking after them. Set aside at least 30 minutes for your mindful arts therapy session.

Before you start, take a few moments to relax and clear your mind. You might want to do some deep breathing exercises or a short mindfulness meditation to help you focus.

Start Creating

Now it’s time to start creating. Let your feelings guide your creativity. Don’t worry about what your art looks like, just focus on the process of creating. If you’re painting, for example, focus on the feel of the brush in your hand, the colors of the paint, and the movement of the brush on the paper.

As you create, try to stay present in the moment. If your mind starts to wander, gently bring it back to the task at hand. Remember, this is a time for you to relax and express your feelings, not to judge your artistic abilities.

After Baby's Birth: Taking Care of Yourself with Mindful Arts Therapy
After Baby’s Birth: Taking Care of Yourself with Mindful Arts Therapy

Additional Tips for Successful Mindful Arts Therapy

While the steps above provide a basic guide to practicing mindful arts therapy at home, here are some additional tips to help you get the most out of your sessions:

Be Patient with Yourself

It’s normal to feel a bit awkward or unsure when you first start practicing mindful arts therapy. Remember, there’s no right or wrong way to do it. Be patient with yourself and give yourself permission to explore and experiment with your creativity.

Don’t worry if you don’t feel relaxed or calm right away. It can take time to get used to this form of therapy and to start seeing the benefits. Just keep practicing and be gentle with yourself.

Make it a Regular Practice

Like any form of therapy, mindful arts therapy is most effective when practiced regularly. Try to set aside time for it at least once a week. You might find it helpful to schedule it in your calendar to ensure you don’t forget.

Over time, you’ll likely find that your mindful arts therapy sessions become a cherished part of your week – a time when you can relax, express your feelings, and take care of your mental wellbeing.

Seek Professional Guidance

If you’re finding it difficult to practice mindful arts therapy on your own, or if you’re dealing with severe postpartum emotions, it might be helpful to seek professional guidance. A therapist who specializes in mindful arts therapy can provide guidance and support, and can help you to get the most out of your sessions.

In conclusion, mindful arts therapy is a powerful tool for new parents to take care of their mental wellbeing. By combining mindfulness and creativity, it can help you to relax, express your feelings, and boost your self-esteem. So why not give it a try? You might be surprised by how much you enjoy it.

Mindful Arts Therapy Books

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