Month October 2023

Seven Psychological Functions of Mindful Art Practices

Seven Psychological Functions of Mindful Art Practices

Seven Psychological Functions of Mindful Art Practices Art has long been recognized as a powerful tool for self-expression and personal growth. When combined with mindfulness, it becomes even more transformative, offering a multitude of psychological benefits. Let’s explore the seven…

Overcoming Procrastination with Mindfulness

Overcoming Procrastination with Mindfulness

Overcoming Procrastination with Mindfulness Procrastination is a common problem that many people face. It can lead to missed deadlines, increased stress levels, and feelings of guilt or failure. However, it’s not impossible to overcome. Here is a comprehensive guide on…

Elevating Your Skincare Routine with Self-Compassion

Elevating Your Skincare Routine with Self-Compassion by Malika Fudge

Elevating Your Skincare Routine with Self-Compassion Beyond pampering, self-care has become an essential act of self-compassion and personal development. In this article, we will explore self-care, concentrating on facial skincare techniques and how mindfulness improves your skincare routine with self-compassion.…