Month September 2023

The History of Art Therapy till Now

How Long has Art Therapy Been Around?

The History of Art Therapy Art therapy has a rich and fascinating history that stretches back centuries. This creative form of therapy has been used to explore and address emotional, mental, and physical challenges with the transformative power of art.…

Journaling for a Better You!

Enhancing Your Self-Awareness Through Journaling

Journaling for a Better You! Journaling can be a powerful tool for gaining self-awareness. By consistently writing down our thoughts and feelings, we can start to identify patterns, triggers, and recurring themes in our lives. This self-reflection helps us better…

Mindful Art Therapy Books

5 Books_Mindful Arts Therapy

Mindful Art Therapy Activity Books Mindful Art therapy Activity Books were created to introduce you to the amazing world of art therapy. The books are easy to use and offer a valuable insight into this important form of therapy. Did…

Getting Started with Mindful Arts Therapy

Getting Started with Mindful Arts Therapy

Getting Started with Mindful Arts Therapy Welcome to the world of mindful arts therapy! If you are interested in exploring this unique approach to healing and personal growth, you are embarking on a transformative journey. In this expanded version, we…

How To Boost Self-Esteem with Arts Therapy

How To Boost Self-Esteem with Arts Therapy

Boosting Self-Esteem with Arts Therapy Artistic endeavors can have a profound impact on and even boost our self-esteem. Engaging in the creative process and seeing the fruits of our labor can boost our confidence and sense of accomplishment. Arts therapy…